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Kayla Harvey

COLUMBUS, Ohio (WSYX) — Restaurants rolling out fall options often means extra sugar and lack organic ingredients that make a positive impact on your diet.
Vitality Bowls superfood café co-owners, Terry and Cyndi Roberts, demonstrate how to make the perfect smoothie with the fall twist.

The Pumpkin Bowl is a nutrient-packed smoothie containing organic açaí, pumpkin, organic cinnamon, strawberries, bananas and almond milk topped with organic granola, strawberries, bananas, pumpkin seeds, honey and nutmeg.
Pumpkin and pumpkin seed benefits:

Pumpkins are rich in vitamins, minerals and antioxidants, and can protect your eyesight & boost your immune system, as well as promote heart and skin health
Pumpkin seeds are an easy way to add fiber and magnesium to your diet and have been shown to reduce blood-sugar levels
Learn more about Vitality Bowls here.