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BY A LADY GOES WEST – After an at-home yoga session and packing an overnight bag, Dave and Rudy and I hit the road for a little getaway. Our first stop? For a totally delicious meal at Vitality Bowls in downtown Walnut Creek. The sweet folks at Vitality Bowls treated Dave and I to lunch, and we were very pleased. If you’re in Bay Area and head to a VB, order the “Warrior” bowl with extra peanut butter — it’s like a PB&J in a bowl.